Leggings for Strength Training & Lifting
Deadlifts. Squats. Romanian deadlifts on repeat. If your workout lives at the squat rack, you need gym leggings that work as hard as you do.
- UltraSculpt takes it further with engineered under-bum panelling and a contour knit that delivers serious lift whether you're loaded up or warming down.
- Sculpt Seamless does all the heavy lifting for you and then some. Designed out of our signature sculpting shapewear fabric for an ultra-soft feel, whilst blessing everyone with a snatched waist and peachy bum before they’ve even broken a sweat.
Best for: weightlifting, strength circuits, powerlifting, HYROX, lower-body focused sessions.
Collections: SculptSeamless UltraSculpt.
/ Leggings for Running, Cardio & HIIT
Heart rate up. Sweat on. You need gym leggings that stay put, wick fast, and keep up with you.
- SkinLuxe is built for mid to high-intensity movement. It's sculpting, sweat-wicking, and designed with a secure high waist that doesn't roll mid-sprint. UltraLite brings the breathability for outdoor runs and hot environments where staying cool is the priority.
- UltraLite is our lightest fabric to date that covers you up without weighing you down during high-intensity cardio sessions.
Best for: running, spin classes, HIIT, cardio circuits, hot yoga, outdoor training, hiking.
Collections: SkinLuxe, UltraLite.
/ Leggings for Pilates, Yoga & Low-Impact Workouts
Low impact. High standards.
- DayFlex leggings are buttery-soft and move with you through every flow, lunge, and warrior pose without bunching or riding up.
- Seamless Rib goes even softer, with a ribbed texture that looks as good off the mat as on it. Both are high-waisted, flattering, and right at home on the reformer, the yoga mat, or the brisk walk between classes.
Best for: Pilates, yoga, barre, walking, recovery days, reformer classes.
Collections: DayFlex, Seamless Rib.
/ Leggings for Every Day, Not Just the Gym
Some leggings just do more. DayFlex was designed to take you everywhere your day goes: structured enough for the gym, soft enough for a full day on your feet, and flattering enough that brunch plans after a workout feel like the obvious choice. Whether you're commuting, running errands, or heading straight from the studio to your next meeting, these are the ones that come with you.
Travel leggings, too. Buttery-soft, no-dig waistband, and packable enough to earn a permanent spot in your carry-on.
Best for: everyday wear, gym-to-workday, travel, errands, coffee dates, all-day comfort.
Collections: DayFlex, Seamless Rib.
/ Full Length vs 7/8: How to Choose
- Full length leggings hit at the ankle, around 28 to 30 inches. This is the classic silhouette for strength training and everyday wear. It's a great pick if you run cold, prefer full coverage, or are 5ft 7 and above.
- 7/8 leggings sit just above the ankle, around 25 to 27 inches. A brilliant choice for petites, anyone who runs warm, or when you want to show off your trainers. The go-to for beyond-the-gym moments where a bit of ankle does a lot of work.
/ Leggings by Body Type
All TALA leggings are designed with a high-rise waistband that sits above the natural waist for a cinched, flattering fit across sizes XS to XL. If you're petite, 7/8 length avoids any bunching at the ankle. If you're tall, full length gives complete coverage and a balanced proportion.
