/ High Impact Sports Bras

A high-impact sports bra is specifically designed to provide maximum support during intense workouts and high-movement activities. Ideal for exercises like running, cardio, strength training and tennis, a high-impact sports bra minimizes bounce and keeps you comfortable throughout your workout. These bras feature a firm band, structured cups, and adjustable straps to ensure a secure fit while allowing freedom of movement. Made from breathable, moisture-wicking and recycled and natural fabrics, TALA high-impact sports bras combine performance, comfort and style, making them perfect for anyone seeking reliable support for high-intensity training.

A high-impact sports bra should feel secure, supportive and slightly snug without restricting your breathing or causing discomfort. The goal is to keep the chest stable during high-movement workouts like running or intense training.

Here are the key signs that a high-impact sports bra fits correctly: A firm, supportive band:

The underband should sit flat and parallel around your ribcage without riding up at the back. Most of the support in a sports bra comes from the band, so it should feel secure but still allow you to comfortably fit two fingers underneath.No spillage or gaps in the cups:

Your breasts should sit fully inside the bra with no gaping, bulging or overflow. The cups should feel smooth and supportive.Comfortable, supportive straps: Straps should stay in place without digging into your shoulders. They help stabilise the bra but shouldn’t be carrying all the support.

Minimal movement during exercise: When trying on a high-impact sports bra, it should keep the chest close to the body with very little bounce. Doing a quick jump or jog test is a simple way to check the support level.

Overall, a well-fitting high-impact sports bra should feel snug, stable and comfortable so you can move confidently through intense workouts while reducing bounce and discomfort.

TALA sports bras use removable pads so you can customise the fit and coverage depending on your preference. For example, TALA sports bras feature removable padding alongside a supportive underband and compressive fabric to help keep everything secure during training.

Padding in a high-impact sports bra is typically lightweight rather than heavily cushioned. Its main purpose is to provide additional coverage and shape, while the real support comes from elements like strong underbands, supportive straps and performance fabrics designed to minimise movement during high-intensity workouts.

If you prefer a more natural feel, you can usually remove the pads and still enjoy the same level of support from your high-impact sports bra.